Matcha Tea

• Sweetened condensed milk. The primary sweetener for this recipe.
• Sugar. Monk fruit, palm, brown, honey, or agave works as sweetener substitutes.
• Salt. Help balance out the sweetness of the sugar and condensed milk.
• Matcha powder. Use high-quality tea powder if possible. Ceremonial-grade matcha is the best, but use what’s available to you, and the flavors of the Tea tea mix are strong enough to
• Hot water. For steeping the tea mix.
• Evaporated milk. Half and half or coffee creamer works too.
• Lots of ice. Crushed ice brings it up a notch!

Health benefits

Green tea is promoted for its potential health benefits, including:

Improving mental alertness

Relieving digestive symptoms and headaches

Promoting weight loss

Protecting against heart disease and cancer

Lowering LDL (“bad”) cholesterol

Side effects

Drinking too much green tea extract can cause liver problems. If you experience abdominal pain, dark urine, or jaundice, you should stop taking green tea extract and contact your doctor.

Steeping

To make green tea, you can steep the leaves in hot water. Steeping temperatures range from 61 °C (142 °F) to 87 °C (189 °F) and steeping times from 30 seconds to three minutes.

Quality

The quality of green tea is affected by many factors, including cultivation, harvest, processing, storage, and preparation.

Restriction- Not To Be Eaten During Pregnancy